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​​At Mountainview Kinesiology, we have certified Kinesiologists that are qualified to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise giving you faster and better results. 
 

• Get motivated

• Proper fat loss and muscle gain

• Reduced chance of injury

• Establishes a lifetime exercise habit

• Build your body, mind, and self-esteem

• Long term goals for long term success

• Individual plans for each person

• Nutrition help

• Sports specific training

• Increase balance and coordination 

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